Healthy Active Gladstone Region is a strategy to get the inactive active and the unhealthy healthy. A range of projects have been developed to assist residents, organisations and businesses of the Gladstone Region to BE SMART and TAKE PART.
Setting Activity Goals
A local company “Amarna” has created “Activation” a personal goal setting and weekly programmer to support individuals in getting active.
The aim of the weekly activity diary is to increase motivation to undertake physical activity every day. Physical activity can take many forms and can be included in normal every day activities.
